AVOCADO OIL: EXPLORING ITS PERKS

Avocado oil is a nutritious fat derived from the fleshy flesh of avocados. It has gained traction in recent years due to its multifunctionality in both cooking and skincare. One of the most notable benefits of avocado oil is its high content of monounsaturated fats, which have been shown to decrease bad cholesterol levels and improve heart health.